Safer sex” is any sexual activity that helps reduce the risk of spreading Sexually Transmitted Infections (STIs) and causing unintended pregnancy. Here’s a 101 guide to the essentials.
- Barriers are Key: The most effective way to prevent the exchange of bodily fluids is by using barriers.
- Condoms (External/Internal): Use them consistently and correctly every time you have vaginal, anal, or oral sex.
- Dental Dams: These are small, thin squares of latex used for oral-vaginal or oral-anal sex.
- Get Regular STI Testing: This is a crucial part of safer sex. Many STIs have no symptoms, so testing is the only way to know your status.
- Communicate: Talk to your partner(s) about your sexual history, boundaries, and safer sex practices before you become sexual.
- Vaccination: Vaccines like the one for HPV can protect you from some of the most common STIs.